2 Year Old Sleep Regression
It’s normal for your little one to experience changes in sleep due to separation anxiety, especially at bedtime, at 2 and 2.5 years old.
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Kelley Thompson, Certified Sleep Consultant
Aug 2, 20225 min read
Tips for Transitioning to a Toddler Bed
There is nothing like moving your little one to a toddler bed that solidifies the full transition to toddlerhood. It's a big leap, not...
130 views3 comments
Kelley Thompson, Certified Sleep Consultant
Jul 17, 20224 min read
Introducing Quiet Time for Your Toddler
The concept of introducing ‘quiet time’ or ‘rest time’ for little ones comes up for most parents when their toddler/preschooler is either...
191 views7 comments
Kelley Thompson, Certified Sleep Consultant
Jul 6, 20225 min read
Is It Time to Drop Your Toddler's Nap?
Your once beautiful sleeper has turned into an anti-nap soldier with regular meltdowns by 4:30pm. Sound like your toddler? If so, know...
434 views1 comment
Bailey Garcia, MOT, OTR/L
Sep 19, 20213 min read
Toddler Bedtime Fears
The ages of two- and 3-years old is a time of substantial language growth and with that comes an expansion in imagination.
226 views1 comment
Kelley Thompson, Certified Sleep Consultant
Oct 29, 20203 min read
5 Questions You Need To Ask For Healthier Sleep Today!
We all need it, we all crave it, we all have to have it!!! The biggest questions are how can we get more sleep... Getting adequate sleep...
174 views0 comments
Kelley Thompson, Certified Sleep Consultant
Sep 30, 20203 min read
You Won't Sleep Again & You Need To Be OK With It...
You entered the parenting world with many unknowns and you know parenting will be a lot of trial and error and learning the groove of...
325 views0 comments
Kelley Thompson, Certified Sleep Consultant
Sep 1, 20201 min read
Your Must Have Checklist To Better Sleep Today 📋✅
Did you know it is vital to set the stage in the evenings for better sleep, especially with your toddler's and preschoolers. In this...
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Kelley Thompson, Certified Sleep Consultant
Feb 8, 20172 min read
Why Should I Hire A Certified Sleep Consultant?
Lets face it, mounds of information surrounds us today on our children and how to address any problem that may come along the way. You...
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Kelley Thompson, Certified Sleep Consultant
Jan 26, 20173 min read
Sealing Bedtime With A K.I.S.S
The dreaded moment has arrived the evening is winding down, bath time has been completed and now all that lies between you and a relaxing...
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Kelley Thompson, Certified Sleep Consultant
Jan 17, 20173 min read
When Is It Time To Call It Quits On Naps?
As parents we look forward to the daily nap time that our little ones take. This is our oasis, a minor break from the chaos and non stop...
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Kelley Thompson, Certified Sleep Consultant
Oct 6, 20163 min read
Breaking Down The Dreaded Extinction Burst
What do you do when your baby's old sleep habits creep back into your nightly routine and your left feeling defeated? You finally...
7,191 views1 comment
Kelley Thompson, Certified Sleep Consultant
Sep 15, 20162 min read
Is Setting A Bedtime Routine Beneficial For Everyone?
Imagine you roll out of bed in the morning stumble to find the most appropriate outfit in your closet before heading out the door to...
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Kelley Thompson, Certified Sleep Consultant
Aug 25, 20163 min read
Why Your Child May Never Be A 12- Hour Sleeper.
There must be a written code of conducts or secret society that sends letters to all expectant mothers on sleeping and your new baby....
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Kelley Thompson, Certified Sleep Consultant
May 31, 20163 min read
Potty training, how hard can it be to know the right time to start?
Every child will approach and conquer milestones at various times throughout their tiny life. The same concept applies when you are...
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Kelley Thompson, Certified Sleep Consultant
May 10, 20163 min read
Types Of Tantrums And How To Minimize The Outburst.
Breaking Down Three Basic Tantrums & How To Handle Them- Exhaustion Tantrums- These are some of the more common tantrums related to poor...
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Kelley Thompson, Certified Sleep Consultant
May 3, 20163 min read
Breaking The Silence... The Connection Between Tantrums And Sleep.
A Good Old Fashion Tantrum- Outburst, tantrums, fits and meltdowns, no matter the term you use if you are a parent you have at some...
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Kelley Thompson, Certified Sleep Consultant
Apr 5, 20165 min read
Wake up, Wake up, Wake up!!!
Early Morning Risers! As parent’s most of us have been in this situation the sun has yet to rise and there is our bright eyed child...
136 views1 comment
Kelley Thompson, Certified Sleep Consultant
Mar 28, 20164 min read
Getting to the bottom of sleep training.
Let’s get to the bottom of what sleep training truly entails. Too many times parents hear the word sleep training for their child and ...
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