Most parents do not gain an hour of sleep just because we set the clocks to “fall back” at the end of daylight saving time. For most, it means earlier mornings and less sleep with its effects lingering for days after the time change. If you’re worried about helping your child through the time change, I’m here to help make the adjustment a smoother transition for your entire household.Daylight saving time is ending doesn’t have to feel like your schedule is going to collapse around you.