The Complete Guide to Sleep Regressions:
Newborn through
36 Months
"This prepared me for the road ahead. I like the ease of being able to both look back to gain insight on why regressions happen and when, but also being able to look forward to see when to expect another regression."
​We are proud to introduce our new video-based guide that will take you through each sleep regressions and help you proactively understand how to get through them at each age.
$14.99 or
$2.99 per section
Featuring seven jammed-packed video-based lessons to help you prepare for each sleep regression before it occurs!
We developed the guide with your busy schedule (and exhaustion!) in mind. All lessons are all less than 15 minutes and include ways to help your family prepare and survive sleep regressions until the age of three!
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Self Paced
Watch at your own pace when it's convenient for you
Repeat Access
Revisit as many times as you need to prepare for the next sleep regression
Quick Takeaways
Use takeaways at the end of each lesson as a quick review
$14.99 or
$2.99 per section
What's in the Guide?
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Signs of Sleep Regressions
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Why do They Happen?
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Common Ages Sleep Regressions Occur (Chart)
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Laying a Solid Sleep Foundation
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Healthy Sleep Environment
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Establishing a Bedtime Routine
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How Sleep Has Changed
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Matured Sleep Cycle
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Helping Your Little One Through the 4 Month Sleep Regression
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Example 4 Month Schedule
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Big Developmental Changes
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Navigating the Milestones
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3 to 2 Nap Transition
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Helping Your Little One Through the 7-9 Sleep Regression
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Example 7-9 Month Schedule
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Hello Toddler!
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Beware of the 2 to 1 Nap Transition
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Helping Your Little One Through the 12-13 Month Sleep Regression
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Example 12-13 Month Schedule
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Big Emotions and Big Expectations
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Helping Your Little One Through the 18 Month Sleep Regression
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Example 18 Month Schedule
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Big Changes in Language and Cognitive Skills
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Thinking About Moving to a Toddler Bed?
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Helping Your Little One Through the 24 Month Sleep Regression
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Example 24 Month Schedule
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The "Why?" Phase
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Changes in Sleep Needs
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Helping Your Little One Through the 36 Month Sleep Regression
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Example 36 Month Schedule
$14.99 or
$2.99 per section
What People are Saying:
This guide will help you to:
Prepare for all sleep regressions 4 months through 3 years of age
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Help you understand why sleep regressions occur
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Quick takeaways to help your child through each sleep regression
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Establish the fundamentals of sleep
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Feel confident and prepared to tackle each new phase of sleep
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...And so much more!
$14.99 or
$2.99 per section
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